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Item Title:

The Women's Home Workout Bible- Brad Schoenfeld-Used

Category:

Books, Comics, Magazines

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Item Condition: Used
Current Time:29 May 17 12:02:17
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (3 Available)
Price per item: £18.08 ($23.41)

Postage: £8.95 ($11.59)
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Item Specifics - Books ISBN : 9780736078283
Author : Brad Schoenfeld
18.08 16623872 The Women s Home Workout Bible http://medium.snazal.com/?9780736078283 http://large.snazal.com/?9780736078283 Brad Schoenfeld 9780736078283 9780736078283 Media Books 8.57 The Women s Home Workout Bibl
Lot # 16623872
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Bookshop2000 (112|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The Women's Home Workout Bible

Author(s): Brad Schoenfeld
Publisher:
ISBN: 9780736078283
Sku Code: 9780736078283
Media > Books
The Women's Home Workout Bible
Description:
In "Women's Home Workout Bible", best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, the reader identify the home gym setup and workouts for fitness goals, schedule and budget. The home gym user will learn how to set up a personal gym, or expand options with more equipment for any budget. With over 160 exercises, there is plenty of variety, including bands, balls, free weights and fitness machines. "Women's Home Workout Bible" will then ensure readers get the most out of the investment. Learn how to set up workouts and organise training for noticeable results and to get started, there are 12 four week programmes for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. With expert advice, exercise tips and answers to the questions readers have always wanted to ask, it's like having a very own personal trainer and fitness consultant.

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