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Item Title:

The Runner's Training Diary for Dummies (For Dummies)


Books, Comics, Magazines


Health, Family & Lifestyle

Item Condition: New
Current Time:27 Jun 17 16:05:32
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (1 Available)
Price : £4.74 ($6.02)

Postage: £8.99 ($11.41)
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Item Specifics - Books ISBN : 0764553380
Author :
4.74 2647564 Title: The Runner s Training Diary for Dummies (For Dummies) Recommended Retail Price : 9.99 Our Price : 7.79 You Save : 2.2 (22% discount) ISBN : 0764553380 Author : Allen St.John Publisher : Hungry
Lot # 2647564
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Item Location: Leicester
Seller Location: United Kingdom

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Item Description
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Title: The Runner's Training Diary for Dummies (For Dummies)

ISBN : 0764553380
Author : Allen St.John
Publisher : Hungry Minds Inc,U.S.
Media : Paperback
SKU MIX6-U6-156D-ACD6-4793


Brand new books, dispatch from our warehouse in the UK

Book Description&newline;&newline;The training diary that gives you that extra push to hit your stride.&newline;&newline;This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.&newline;&newline;&newline;From the Back Cover&newline;&newline;Set goals - track progress - see results! &newline;&newline;Take your running routine to the next level Running is one of the quickest and easiest ways to get - and stay - in shape. But how do you set up a regular routine - and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence &doublequote;Flo-Jo&doublequote; Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent &newline;&newline;Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress &newline;&newline;Get smart! www.dummies.com

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