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Item Title:

The Realage(R) Workout- Michael F. Roizen

Category:

Books, Comics, Magazines

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Uncategorised



Item Condition: New
Current Time:24 Jul 17 05:54:23
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (1 Available)
Price : £9.84 ($12.76)

Postage: £8.95 ($11.60)
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Item Specifics - Books ISBN : 9780060009380
Author : Michael F. Roizen
9.84 15232620 The Realage(R) Workout http://medium.snazal.com/?9780060009380 http://large.snazal.com/?9780060009380 Michael F. Roizen 9780060009380 9780060009380 Media Books 2.15 The Realage(R) Workout
Lot # 15232620
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Bookshop2000 (113|0)
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Item Location: Leicester
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Title: The Realage(R) Workout

Author(s): Michael F. Roizen
Publisher:
ISBN: 9780060009380
Sku Code: 9780060009380
Media > Books
The Realage(R) Workout
Description:
Thousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers.Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle.

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