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Item Title:

The Power of Breath: The Art of Breathing Well for Harmony, Happi-Used

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Books, Comics, Magazines

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Item Condition: Used
Current Time:21 Jan 17 12:02:56
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (3 Available)
Price per item: £0.90 ($1.11)

Postage: £8.95 ($11.07)
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Item Specifics - Books ISBN : 9781844837892
Author : Swami Saradananda
0.90 16652533 The Power of Breath: The Art of Breathing Well for Harmony, Happin http://medium.snazal.com/?9781844837892 http://large.snazal.com/?9781844837892 Swami Saradananda 9781844837892 9781844837892 Media Bo
Lot # 16652533
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Bookshop2000 (112|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The Power of Breath: The Art of Breathing Well for Harmony, Happin

Author(s): Swami Saradananda
Publisher:
ISBN: 9781844837892
Sku Code: 9781844837892
Media > Books
The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
Description:
Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth'. Renowned yoga teacher Swami Saradananda aims with "The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.The sections that follow then lead the reader through five types of breath - vitalizing, nourishing, expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance.

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