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Item Title:

The Optimum Nutrition Cookbook- Patrick Holford Judy Ridgway

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Item Condition: New
Current Time:27 Jun 17 21:30:44
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (6 Available)
Price per item: £4.19 ($5.32)

Postage: £8.95 ($11.36)
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Item Specifics - Books ISBN : 9780749953447
Author : Patrick Holford Judy Ridgway
4.19 15303627 The Optimum Nutrition Cookbook http://medium.snazal.com/?9780749953447 http://large.snazal.com/?9780749953447 Patrick Holford Judy Ridgway 9780749953447 9780749953447 Media Books 10.71 The Optimum Nut
Lot # 15303627
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Bookshop2000 (113|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The Optimum Nutrition Cookbook

Author(s): Patrick Holford Judy Ridgway
Publisher:
ISBN: 9780749953447
Sku Code: 9780749953447
Media > Books
The Optimum Nutrition Cookbook
Description:
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

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