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Item Title:

The Everything Running Book: From Circling the Block to Completin-Used

Category:

Books, Comics, Magazines

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Item Condition: Used
Current Time:24 Jun 17 22:58:04
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (5 Available)
Price per item: £1.34 ($1.70)

Postage: £8.95 ($11.36)
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Item Specifics - Books ISBN : 9781598695069
Author : Art Liberman Stephen Pribut Carlo DeVito
1.34 16885247 The Everything Running Book: From Circling the Block to Completing http://medium.snazal.com/?9781598695069 http://large.snazal.com/?9781598695069 Art Liberman Stephen Pribut Carlo DeVito 9781598695069
Lot # 16885247
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Bookshop2000 (113|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The Everything Running Book: From Circling the Block to Completing

Author(s): Art Liberman Stephen Pribut Carlo DeVito
Publisher:
ISBN: 9781598695069
Sku Code: 9781598695069
Media > Books
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner (Everything)
Description:
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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