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Item Title:

The Complete Book of Pilates for Men- Daniel Lyon

Category:

Books, Comics, Magazines

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Item Condition: New
Current Time:28 Mar 17 16:45:40
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (4 Available)
Price per item: £6.73 ($8.41)

Postage: £8.95 ($11.18)
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Item Specifics - Books ISBN : 9780060820770
Author : Daniel Lyon
6.73 15304640 The Complete Book of Pilates for Men http://medium.snazal.com/?9780060820770 http://large.snazal.com/?9780060820770 Daniel Lyon 9780060820770 9780060820770 Media Books 7.25 The Complete Book of Pilate
Lot # 15304640
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Bookshop2000 (112|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The Complete Book of Pilates for Men

Author(s): Daniel Lyon
Publisher:
ISBN: 9780060820770
Sku Code: 9780060820770
Media > Books
The Complete Book of Pilates for Men
Description:
Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.

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