CQout Online Auctions CQout Online Auctions Home register to sell and buy at CQout! read our Frequently Asked Questions buy at CQout!sell at CQout! services for CQout registered users search for items or usernames at CQout
Click to enlarge image
Click to enlarge image
Keyword Filter
Advanced Search
Seller ID Filter
Category Filter
Books, Comics, Magazines
Antiquarian, Rare & First Editions
Antiques & Collectables
Art, Architecture & Photography
Audio Books
Calendars, Diaries, Annuals
Children,Young Adults Books
Comics & Graphic Novels
Computing & Internet
Cookery & Food
Crime, Thrillers & Mystery
Educational & Text Books
Fiction - General
Gay & Lesbian
Health, Family & Lifestyle
Hobbies, Crafts & Games
Home Improvements
Horror & Fantasy
Horticulture & Gardening
Information Products, e-books
Management & Business
Manuals & Handbooks
Military, Police & Services
Mind, Body & Spirit
Music, Stage & Screen
Nature, Wildlife & Animals
Poetry, Drama & Criticism
Pass times & Leisure
Printed Ephemera
Religion & Spirituality
Science, Technical & Medical
Science Fiction
Social Sciences
Stage & Screen
Topography/ Local Interest
Travel & Holidays
Transport & Motoring
True Crimes
Other Books, Comics, Magazines
Item Title:

The Bare Essentials Guide for Martial Arts Injury Care and Prevent- Tr


Books, Comics, Magazines



Item Condition: New
Current Time:16 Oct 17 21:03:10
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (3 Available)
Price per item: £15.30 ($20.32)

Postage: £8.95 ($11.88)
  Change Default Country For Your View Settings
Select Your Country:

Change default country to United KingdomUK
Change default country to IrelandIreland
Change default country to CanadaCanada
Change default country to AustraliaAustralia
Change default country to United StatesUSA

What do you want from an online auction site?

CQ has been doing all of that since 1999. We haven't made a big noise about it, we've just quietly collected Buyers and Sellers in over 80 countries by word of mouth, doing things the best way we know how and responding to our users needs.

Want to join the CQ community? Just click on your home country to start.
To: United States (change country) | see all details |
Payments: You can pay with your Debit or Credit card using, EasyPay, our in-house payment service You can pay with your Debit or Credit card using SecurePay, our in-house escrow service card logos
Sell to:International
Item Specifics - Books ISBN : 9781880336892
Author : Trish Bare Grounds
15.30 15545594 The Bare Essentials Guide for Martial Arts Injury Care and Prevent http://medium.snazal.com/?9781880336892 http://large.snazal.com/?9781880336892 Trish Bare Grounds 9781880336892 9781880336892 Media B
Lot # 15545594
This item has been viewed 146 times
Seller Info
Bookshop2000 (115|0)
Learn more about trusted vendors
  Learn more about trade sellers
Item Location: Leicester
Seller Location: United Kingdom

Ask A Question
Seller's other items
Visit Seller:
Item Description
Email this listing to a friendtop
Title: The Bare Essentials Guide for Martial Arts Injury Care and Prevent

Author(s): Trish Bare Grounds
ISBN: 9781880336892
Sku Code: 9781880336892
Media > Books
The Bare Essentials Guide for Martial Arts Injury Care and Prevention
This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including: Stretching: over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation; Conditioning: get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed; Nutrition: learn to safely cut weight, prevent dehydration, and eat like a champion; Step-by-step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands; Self-care: ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant; and Instructors and Coaches: guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medicine team. It also includes tips on coping with: Blisters; Ankle Injuries; Back Pain; Knee Injuries; Groin Pulls; Rotator Cuff Pain; Shin Splints; Dehydration; Athlete's Foot; Asthma; Concussions; Head Injuries; Bruises and Swelling; Lacerations; Facial Injuries; Hyperextensions; Chronic Injuries; and Emergencies.

We specialise in discounted computer and academic books. We have books on all subjects including; Adobe graphics, Programming, Security, Networking, Database, Web, office, OS & certification books. We also stock books on business, finance, science, engineering and biographies. Please ask for info.

Title Search:
Author Search:
ISBN Search:
Terms & Conditions
  • Please note due to our discounted prices and high demand, books do go out of stock, if this is the case we will notify you and refund you in full. So please discuss any issues with our customer services before leaving any negative feedback.

  • The term P & P means Postage, Packaging Material and Handling cost. We try to provide our customers with good service consisting of quality packaging and fast dispatch (please see our feedback). If the courier charges more then the above postage cost, then we will require the additional postage cost from you. However if you feel the postage charges are too high then a full refund will be issued. Due to our extremely low prices - No discount will be given on postage.

  • Please note we have eight warehouses based in the United Kingdom. Although every effort is made to ensure that multiple purchases are combined and sent together - in some instances multiple purchases may be delivered separately. If this is the case we will email you to let you know. Our priority is to make sure you the customer receive your order as quickly as possible.
World Wide International Seller
We aim to dispatch your orders the Same Day after payment.

Learn more about trusted vendorsLearn more about trade sellers
View this Seller's Returns Policy

Postage & PackingUnited KingdomInternational
ExpressNot Specified - AskNot Specified - Ask

Payment Options:
Integrated OnlineYou can pay with your Debit or Credit card using EasyPay, our in-house payment serviceYou can pay with your Debit or Credit card using SecurePay, our in-house escrow service

Ask the seller a question top

Use this form to send an email to the seller to ask questions you may have about this item only.
Always Ask Before you bid. You can not retract a bid once an auction is closed.

See More Great Items From This Seller top
Click here for details
For Michael - Demetria Irene Carter

Closes: Instant Buy
Current Bid: £999 ($1326.57) (no reserve)
Click here for details
Safari Friends Sticker Book: Read and Count (Cartoon Club)- Marti-Used

Closes: Instant Buy
Current Bid: £2.39 ($3.17) (no reserve)
Click here for details
Ricky Goes to the Parade- Sue Thomas

Closes: Instant Buy
Current Bid: £0.90 ($1.20) (no reserve)
Click here for details
The Migration of Birds- Janice Hughes-Used

Closes: Instant Buy
Current Bid: £14.77 ($19.61) (no reserve)
Click here for details
Molecular Imaging of Prostate Cancer, an Issue of PET Clinics (Hardback) - Hosse

Closes: Instant Buy
Current Bid: £48.99 ($65.05) (no reserve)
Click here for details
A Tour Along the Sussex Coast (Sussex Guide)- David Arscott-Used

Closes: Instant Buy
Current Bid: £17.64 ($23.42) (no reserve)

© CQout Ltd., 1999-2017 home | help | services | search | listings | register | affiliates | RightsWatch | about us | press | Blog | contact us
All Rights Reserved. Use of this website constitutes acceptance of our terms & conditions and site rules.