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Item Title:

The 12 Week Triathlete: Train for a Triathlon in Just Three Month-Used

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Books, Comics, Magazines

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Item Condition: Used
Current Time:24 Jul 17 03:52:11
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (3 Available)
Price per item: £6.76 ($8.77)

Postage: £8.95 ($11.60)
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Item Specifics - Books ISBN : 9781592334582
Author : Tom Holland
6.76 16914509 The 12 Week Triathlete: Train for a Triathlon in Just Three Months http://medium.snazal.com/?9781592334582 http://large.snazal.com/?9781592334582 Tom Holland 9781592334582 9781592334582 Media Books 9.
Lot # 16914509
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Bookshop2000 (113|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The 12 Week Triathlete: Train for a Triathlon in Just Three Months

Author(s): Tom Holland
Publisher:
ISBN: 9781592334582
Sku Code: 9781592334582
Media > Books
The 12 Week Triathlete: Train for a Triathlon in Just Three Months
Description:
Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You'll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?" The 12-Week Triathlete is your secret weapon to a triumphant triathlon-start training today!

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