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Item Title:

Teach Yourself be Your Own CBT Therapist- Windy Dryden

Category:

Books, Comics, Magazines

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Item Condition: New
Current Time:19 Jan 17 01:43:00
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (1 Available)
Price : £6.17 ($7.50)

Postage: £8.95 ($10.88)
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Item Specifics - Books ISBN : 9781444117172
Author : Windy Dryden
6.17 15364125 Teach Yourself be Your Own CBT Therapist http://medium.snazal.com/?9781444117172 http://large.snazal.com/?9781444117172 Windy Dryden 9781444117172 9781444117172 Media Books 6.59 Teach Yourself be Your
Lot # 15364125
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Bookshop2000 (112|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: Teach Yourself be Your Own CBT Therapist

Author(s): Windy Dryden
Publisher:
ISBN: 9781444117172
Sku Code: 9781444117172
Media > Books
Teach Yourself be Your Own CBT Therapist
Description:
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

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