Tapout XT Complete Workout DVD
Condition: NEW IN BOX
Included : 15 workout dvds + XT Fitness Guides + Nutritional Guides + Workout Calender With training band + Resistance Band!
1. Strength & Force Upper--- Get ready to bringthe power as you sculpt lean muscle and upper body definition with extra focuson your chest, shoulders and triceps. (53:41)
2. PlyoXT - Burn fat and improve athletic performance with this sweat drenchingexplosive plyometric lower body workout.
3. Cross Core - Combat Melt away fat MMA style as you punch and kick your way to ashredded core in this hard twisting crack of the skull workout.
4. Competition Core - Want TapouT Abs? Do this work out! Carve your upper, middle,lower abs, and love handles at the same.
5. Buns& Guns XT - Just what it says. Get that firm, toned and lifted butt along withbeach-ready biceps, triceps and more.
6. Yoga XT - You will look forward to this stretch-based yoga workout eachweek. But remember, this is XT, so don’t expect any free passes here! You're gonna to feel it!
7. Sprawl & Brawl - Melt away fat as you train like a fighter with this signatureTapouT XT workout. Keep your workout towel handy for this one!
8. MuayThai - Based on the MMA combat technique developed in Thailand, thisworkout uses stand-up striking along with knock-out kicks that will reshapeyour entire body and burn fat XT style!
9. Ripped Conditioning - No weights. No pull ups. Pure muscle. This extreme conditioningworkout will get you that ripped up TapouT body you want.
10. UltimateAbs XT - Good bye spare tire.Hello six-pack! This 15 minute ab blitzing workout is the key to getting rockhard TapouT Abs.
11. Cardio XT - When we say this workout is extreme, we mean it. Cardio XT willmake you earn it with sweat!
12. Legs & Back - You’ll beturning heads after a few sessions of this leg burning, booty lifting, backsculpting workout.
13. Power Strike
14. 5 Minute Knock Out
15. Bonus DVD! - Strike Training
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