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Item Title:

Weight-Resistance Yoga: Practicing Embodied Spirituality- Max Pop-Used

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Item Condition: Used
Current Time:30 Mar 17 13:51:43
Time & Date displayed is forUnited States - EDT
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Quantity: (9 Available)
Price per item: £0.90 ($1.12)

Postage: £8.95 ($11.18)
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Item Specifics - Books ISBN : 9781594773907
Author : Max Popov
0.90 16685433 Weight-Resistance Yoga: Practicing Embodied Spirituality http://medium.snazal.com/?9781594773907 http://large.snazal.com/?9781594773907 Max Popov 9781594773907 9781594773907 Media Books 10.71 Weight-R
Lot # 16685433
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Bookshop2000 (112|0)
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Item Location: Leicester
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Title: Weight-Resistance Yoga: Practicing Embodied Spirituality

Author(s): Max Popov
Publisher:
ISBN: 9781594773907
Sku Code: 9781594773907
Media > Books
Weight-Resistance Yoga: Practicing Embodied Spirituality
Description:
Applying the wisdom of hatha yoga to weight-lifting exercises, WEIGHT RESISTANCE YOGA reveals how to transform a strength-training session into a mindful, calm and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights and the body itself - along with an emphasis on coordinated rhythmic breathing, stability, stillness and full absorption in the body's movements against resistance - fitness trainer ,Max Popov, explains how to access the tranquillity that dwells within each of us while safely, effectively and efficiently strengthening your neck, shoulders, arms, torso, hips, knees and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations and fill your soul with comprehensions of deeper realities, providing strength, calm and spiritual illumination through your physical fitness work. Explains how to induce a calm, meditative state through the movements, breathing and focus of strength-training exercises Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles and torso Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session The perfect complement to a yoga flexibility practice

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