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Item Title:

The Runner's Body: How the Latest Exercise Science Can Help You R-Used

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Item Condition: Used
Current Time:16 Jan 17 14:57:04
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (1 Available)
Price : £1.75 ($2.13)

Postage: £8.95 ($10.88)
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Item Specifics - Books ISBN : 9781605298610
Author : Ross Tucker Jonathan Dugas
1.75 16834678 The Runner s Body: How the Latest Exercise Science Can Help You Ru http://medium.snazal.com/?9781605298610 http://large.snazal.com/?9781605298610 Ross Tucker Jonathan Dugas 9781605298610 9781605298610
Lot # 16834678
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Bookshop2000 (112|0)
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Item Location: Leicester
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Title: The Runner's Body: How the Latest Exercise Science Can Help You Ru

Author(s): Ross Tucker Jonathan Dugas
Publisher:
ISBN: 9781605298610
Sku Code: 9781605298610
Media > Books
The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)
Description:
Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body" offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body" is a must-have resource for anyone who wants to become a better and healthier runner.

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