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Item Title:

The New Encyclopedia of Modern Bodybuilding- Arnold Schwarzenegge-Used

Category:

Books, Comics, Magazines

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Item Condition: Used
Current Time:16 Jan 17 13:07:09
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (54 Available)
Price per item: £16.34 ($19.86)

Postage: £8.95 ($10.88)
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Item Specifics - Books ISBN : 9780684857213
Author : Arnold Schwarzenegger Bill Dobbins
16.34 16701845 The New Encyclopedia of Modern Bodybuilding http://medium.snazal.com/?9780684857213 http://large.snazal.com/?9780684857213 Arnold Schwarzenegger Bill Dobbins 9780684857213 9780684857213 Media Books 13
Lot # 16701845
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Bookshop2000 (112|0)
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Item Location: Leicester
Seller Location: United Kingdom

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Title: The New Encyclopedia of Modern Bodybuilding

Author(s): Arnold Schwarzenegger Bill Dobbins
Publisher:
ISBN: 9780684857213
Sku Code: 9780684857213
Media > Books
The New Encyclopedia of Modern Bodybuilding
Description:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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