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Item Title:

The Anger Management Sourcebook (Sourcebooks)- Glenn R. Schiraldi-Used

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Books, Comics, Magazines

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Item Condition: Used
Current Time:17 Jan 17 15:42:46
Time & Date displayed is forUnited States - EDT
Auction Closes:Learn more about Instant Buy

Quantity: (2 Available)
Price per item: £0.90 ($1.09)

Postage: £8.95 ($10.88)
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Item Specifics - Books ISBN : 9780737305913
Author : Glenn R. Schiraldi Melissa Hallmark Kerr
0.90 16528112 The Anger Management Sourcebook (Sourcebooks) http://medium.snazal.com/?9780737305913 http://large.snazal.com/?9780737305913 Glenn R. Schiraldi Melissa Hallmark Kerr 9780737305913 9780737305913 Media
Lot # 16528112
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Bookshop2000 (112|0)
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Item Location: Leicester
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Title: The Anger Management Sourcebook (Sourcebooks)

Author(s): Glenn R. Schiraldi Melissa Hallmark Kerr
Publisher:
ISBN: 9780737305913
Sku Code: 9780737305913
Media > Books
The Anger Management Sourcebook (Sourcebooks)
Description:
'A 'must-use book' for those who are serious about managing their anger more effectively' - Robert J. Hedaya, M.D., Founder, National Center for Whole Psychiatry and author of "The Anti-Depressant Survival Program". Learn to control your anger even when everything goes wrong: A car cuts you off in traffic, you recklessly chase it down; a coworker questions your decision, you instantly blow up; and, your spouse goes golfing, you don't speak to him for weeks. Excessive anger destroys relationships, careers, health, and inner peace. It saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday challenges into explosive battlegrounds. Break the vicious cycle of anger with the expert advice in "The Anger Management Sourcebook". Follow this straightforward program and in just seven weeks discover the levelheaded parent, spouse, coworker, and friend you've always known was buried beneath your surly surface. Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy. In these pages, you'll find a variety of approaches for managing this complex emotion, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; calming down with meditation and imagery techniques; getting enough sleep, nutrition, and exercise; keeping an anger journal; changing hostility to trust; healing your deepest hurts with compassion; and, replacing bitterness with empathy and forgiveness. While a little bit of anger might serve a purpose, a lot of it can ruin your life. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence.

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